What is Holy Yoga:
"Christ centered approach to yoga practice, incorporating breathwork, meditation and physical postures, all with JESUS as our focal point."
Certified Instructor:
Gail Root
Gail's Backstory.
In 2013, I got certified as a Holy Yoga instructor.
One of the biggest pivots was:
I stopped focusing on the outside of my body and what it looked like.
And instead, I started focusing on the INSIDE of my body - and what it needed.
Talk about laying down baggage.
Laying down body hate.
Laying down lies.
Today, I work at focusing on the magnificent creation and gift that is the human body.
When we
“steward our body well”
we experience:
Improved sleep
Improved digestion
Improved joint health
Improved emotional health
Improved decision-making
Improved food choices!
And we experience:
Decreased brain fog
Decreased joint pain
Decreased bloating
Decreased emotional eating
Decreased anxiety
Decrease shamed.
Ready to start, but want support?
THE DETAILS:
Classes Are On-Going.
20 classes a month,
for $20 a month.
Recurring Subscription.
Cancel anytime.
"We pay attention to what we pay for," even @ $1/class.
Monday - Friday on Zoom
Holy Yoga - devotional and practice.
M-TH: 8:45am - 9:15am ET.
& Friday: 8-8:30a. ET
Replays in FB Group.
Beginners Welcome.
Yoga isn't for the flexible,
It's for the willing.
"Gail is great at giving cues with each pose. She helps me to understand my body in a whole new way."
"Keeping my mind focused on Jesus on my mat, makes for the most beautiful start to my day."
"I feel so much less stress and more focus since I started practicing."
Our body is a miracle.
It deserves to be cared for and nourished.
Should Christians practice Yoga?
Any issue in the Christian life that is not a salvation issue, is an opportunity to
grow closer to Jesus.
For your answer, go to the
Holy Spirit.
Pray. Listen. Trust.
Make decisions in wisdom,
not in fear.
Click link to read more:
https://holyyoga.net/christian-yoga/
After You Subscribe - Get In.
Get Invite to The Facebook Group…
M-F = Daily Live Streams for Subscribers in case you miss a live class.
Community - faith based women learning to honor our body, together.
Safe place to ask questions, get input and encourage each other.