What is
Holy Yoga™?
Christ centered approach to yoga practice, incorporating God's word, breath work, physical, emotional and spiritual surrender. Gentle and deep stretching all with JESUS as our focal point.
Move your body as an act of worship
Steward and strengthen your body while anchoring your heart in Truth
Certified Instructor: Gail Root
In 2013, I got certified as a Holy Yoga™ instructor.
Through the journey, one of my biggest Holy Spirit led pivots was:
I was set free of focusing on the outside of my body and what it looked like, and instead, I started really caring about the INSIDE of my body - and what it needed.
Talk about laying down years of baggage, guilt and self idolatry. Laying down body hate. Laying down lies.
Today, I give thanks for God's magnificent design and gift - that is the human body.
When we “steward our body well”
we experience a rested nervous system that leads to: improved sleep, easier digestion, increased joint health, emotional health, better decision-making, and nourishing food choices!
We also experience:
Decreased brain fog, joint pain, bloating, emotional eating, anxiety, and shame.
Ready to start, but need accountability?
Yoga isn't for the flexible,
It's for the willing.
Devotional and Practice
Leave relaxed, refreshed and grateful you are stewarding your body. Increasing our capacity for long-term balance, vitality, and health one class at a time.
M-F Classes
We uncover underlying imbalances affecting beliefs, digestion, stress, hormones, and well-being. We address real issues in a supportive, holistic way.
Private Community
During our time together, you’ll receive steps for each pose that align with your body’s needs, your inner awareness so you can make better decisions about your body.
Should Christians practice Yoga?
Sadly, Christians today are more obese on average, than non Christians. Despite God's clear call to steward the temple of the Holy Spirit well. Why isn't the church addressing this?!
Practicing Yoga is not a salvation issue. Jesus is more powerful than any fear in this world - when it comes to your body does Jesus get the glory?
Is this the Holy Spirit calling you to this opportunity, to grow closer to Jesus, when you steward your body well?
For your answer, let the Holy Spirit speak to you. Pray. Listen. Trust.
Make decisions in His truth, not in fear.
Jesus has set me free in ways I could never have imagined, all because I surrendered to finding Him on my mat. My obedience isn't perfect, but it bears fruit and confirms His leading Presence.
Simple, Supportive, and Stress-Free Wellness Assessment
We make getting clarity about your health easy and approachable. The Holistic Wellness Assessment is designed to fit into your life, giving you meaningful insights without overwhelm or complicated steps.
You’ll be guided through a thoughtful process that respects your time and your body. With clear explanations, personalized feedback, and transparent pricing, you can move forward feeling supported and confident in your next steps.
Happy Clients
"Gail is great at giving cues with each pose. She helps me to understand my body in a whole new way."
"Keeping my mind focused on Jesus on my mat, makes for the most beautiful start to my day."
"I feel so much less stress and more focus since I started practicing."
The Details
Classes Have Three Options:
1. On Zoom with or without your camera on.
2. Watching in Private FB Group Live
3. Watching one of 20 replays in group at your convenience.
20 classes a month, $20 a month.
Research confirms that even at $1 per class, we are more likely to pay attention to what we pay for.
Payment:
Recurring Subscription.
Cancel anytime by emailing.
See discount for annual one time payment.
Class Times:
Monday - Thursday 8:45am - 9:15am
& Friday: 8-8:30am ET on Zoom.
Beginners Always Welcome.
READY TO GIVE IT A TRY?
Get Started with
Gail & Holy Yoga™
You don’t have to be flexible.
You don’t have to be experienced.
You just have to be willing.
Let’s steward the body God gave you, together.
Your Relaxed Nervous System Awaits!